I've had another bipolar depressive episode

Another [STRING OF BLISTERING EXPLETIVES] bipolar depressive episode. It was bad enough to make me miss work and stay in bed all morning. That's two in six days. Usually they're more than a month apart. Usually I can fight my way through more than half of them.

Usually I come out of them with a hopeful attitude that each one makes me stronger and teaches me how to better manage the next one.

Two episodes in six days. I know intellectually that things like this can happen when the dosages of my meds get changed. But emotionally I feel so defeated. And scared that I'll lose control like I did three years ago.

I'm not always brave about this. Not right now.

New magnetic poles

I tell myself I always know when a bipolar depressive episode is hitting me. I get achingly tired, but I also get TIRED. Despondent. Hoarse. Blurry. I can feel myself teetering off the precipice, but once I gauge the velocity of the free-fall, I know whether I can at least fight it or if I just have to give in, hide under the pillows and wait out the drenching storm. But at least I KNOW.

This morning I woke up profoundly exhausted. So I did my usual things that help pull me out of a rough morning fog: talk to my parents, eat something sweet, play on Facebook, start the momentum of my day by getting dressed for the gym and packing up my clothes for work. But ... nothing. I didn't feel like I was depressed, but I just couldn't un-tired myself.

My doctors have been making minute changes to the dosages of my psych meds since early summer (and if you've never had a cut-up fourth of a tiny, chalky little pill completely short-circuit your brain, you look like you're frolicking in the warm sunshine from the foggy window I've been peering through off and on for the last few months) and I've had plenty of exhausted mornings because of it. Again, in those instances either I've tried to push through and wander about the motions of my day or turn off the lights and hope I can sleep without the bipolar-attendant nightmares.

Today I gave in. I emailed my boss, I set my alarm for noon on the off chance all I needed was a half day of sleep and curled up in a ball. I could tell I was on the upswing when my alarm saved me from the amorphous demons prowling around in my dreams, but -- as is becoming the new pattern -- I couldn't gauge when or even how I was going to arrive back at normal. I just didn't KNOW.

Depression is not sadness. It's not a lack of happiness. The verbs choose and decide and control don't have anything to do with making it happen or making it go away. Depression is misfiring synapses and out-of-code wiring and we're still learning what else that cause fog and blur and despondency and sandbags and wet wool blankets wrapped around our heads and emotive responses that are completely unrelated to and sometimes completely inappropriate for the situations and environments and world around us. It's stupid. It's destructive. It's embarrassing. It's time-wasting and pain-causing and life-destroying.

It's exhausting. I'm exhausted. I'm STILL exhausted.

And the compass I've been using to steer my ship out of my exhaustion is suddenly fixed to new magnetic poles. And I don't know where they are. I can search for them only when I'm having a depressive episode, and I haven't located them yet. I. Just. Can't. Find. Them.

My life is pretty awesome right now. I'm surrounded by family and friends who love and support me. I have a job I love working for an understanding boss and a company I respect. I'm taking on writing projects that are big and small and fun and high-profile and just-because and I'm relishing every word of them. I'm not just doing tons of really awesome theater, but I also finally feel confident that I'm actually contributing to what's making it good. The city I grew up in and just came back to and will always love is rising from the destruction of a catastrophic flood to experience a full-on renaissance in everything from architecture to culture to public amenities to recreation to community redevelopment, and I love taking small detours and out-of-the-way routes and the time to stop and take pictures just so I can try to see and learn about it all. Plus I keep getting told I don't look anywhere near my age. Which when you're my age is HUGE.

Like all bipolar depressives past, present and hopefully not much longer into the future, I tell myself that I won't let my depression control me, that I won't allow it to interfere with my life, that I'm better and stronger and more willful than it is, that I'll never let it win. And through pharmaceutical powers whose lingering uncertainties and dartboard guesswork sometimes feel almost Medieval, through a potent mix of hope and willpower and sometimes desperation, through the immeasurably therapeutic benefits of broadcasting all my battles on social media and my blog, through the light that eventually pierces the fog to remind me about the wondrous life that awaits me when I get back to my normal—and especially through the tireless and certifiably saintly effort and devotion and support of my mom and the rest of my family—I've learned and I'm going to keep re-learning as the poles change how to manage this ... if not beat it.

After years and years of bipolar episodes that left me hidden in my bed, I still always feel guilty when I miss a day of work because of one. But it happens. And it's going to keep happening. And it happened today. Even though as of this writing the fog has cleared enough for me to write ten (and counting!) paragraphs about it, I'm still not sure what exactly happened today or where it falls on the exhaustion-depression continuum or what I was able to learn from it that I can use when the time comes to fight my way out of or give in to or maybe just try to manage the next episode.

But I have that awesome life to live. And I have that wonderful, fun, creative, educational job to go to. And I have lines to learn and music to memorize and tap classes to take and show tunes to listen to. And I have people counting on me. And I want to be there for them, for whatever it is they're counting on me for. So even though I'm still foggy and still trying to suss out a viable coping mechanism from today's episode, I'm up and moving and participating as hard as I can so I don't miss a moment of anything.

And this one-sentence closing paragraph takes the count to twelve.

Carpe diem

I was supposed to leave this morning for my annual summer vacation to visit friends in D.C. and stay at their best-porch-on-the-planet beach house in Rehoboth, DE, but I had to cancel a few weeks ago due to work issues. A lot of cool things have popped up on my calendar here in Cedar Rapids this weekend though, so I'm more or less OK with missing my trip.

But I still missed work this morning thanks to a rough descent into a bipolar depressive episode that started last night. I talk a lot about being bipolar, and every time I think I should stop someone messages me out of the blue to thank me for being so open and honest about it. Enough people have confided in me the stories of their struggles with mental illness that I sometimes worry I won't remember everyone in my mental checklist of kindred, struggling spirits. I've developed close, supportive friendships with a lot of these people though, and our check-ins and conversations and even drives across town just to give hugs are so dear and so valuable to me that I'll probably never stop talking about my own struggles.

So here's this morning's report: I woke up at 6:00 in a motivational black hole with a fiery headache and enough disorientation that I knew enough to skip the gym—which is huge because some days working out is the only thing that keeps me human—and to let my boss know that I'd come in after lunch, if at all today. Then I went back to the kind of non-sleep that feels like you're staying awake getting more and more exhausted compounded by the stress of feeling worried about getting more and more exhausted. But when I woke up around 11:00 my head was clear enough that I could look at the episode objectively and summon the coping and pushing-through skills I've learned over the last decade and I showered and ate and made it to work, where I've been surprisingly productive ... albeit profoundly exhausted.

So to all the people I know who are dealing with mental illness and to all the people I don't know who are dealing with mental illness and to all the rest of you curious enough about my struggles today to have read this far: You will fight this battle all your life. You will get meds that don't work, you will get meds that actually make things worse and you will find meds that you'll notice start to make improvements ... though you'll spend ages waiting cynically for them to fail you. In the mean time, learn what helps you stabilize yourself and what helps you push your way out of the wet wool blankets and the rolling fogs that trap you. As soon as I felt coherent this morning, I texted one friend who right now is in a bottomless depressive episode so we could both not feel alone in our struggles and I texted another friend who as far as I know is not having an episode just so I'd know that someone who deeply understands what I'm going through is at the very least thinking about me. And then I picked out a shirt that says Carpe Diem on it and I know that it's totally goofy bordering on stupid, but if I'm wearing a shirt that means something to me on a certain day or in a certain situation, I feel compelled to go out in the world and show it to everybody.

And after what my head put me through this morning, I need everyone to know—no, I need to SHOW everyone—that I'm seizing the hell out of the rest of my today.

In which I am a damn drama queen

I woke up in a mild bipolar crash that was still bad enough that it gave me a powerful headache and what felt like a fever. I decided to skip the gym to sleep so now I feel fat. Then I decided to take the morning off to sleep so now I feel guilty for missing work. Then I got a raspberry seed wedged in my teeth when I finally ate something. Then I somehow nicked the top of my ear while shaving the side of my face. Because WHO DOES THAT? Now I'm at work and I'm groggy but functional and here's a funny cat picture.

I hate it when the bottom drops out

and I have a sudden-onset bipolar depressive episode that abruptly shuts down my night and robs me of the opportunity to spend time with my friends and cast members.

I hate it that I sat immobilized in my car for 30 minutes tonight before I was able to summon the presence of mind to drive home.

I hate it that I keep getting crushes on straight guys.

I hate it that the arrogance and corruption and immaturity and willful ignorance and daily manifestations of ineptitude coming from trump and his vile, insular orbit are so pervasive and so ubiquitous and now so normalized that we all just roll our eyes after each bombshell and wait a day for the next bombshell, which somehow STILL doesn't land them all in prison.

I hate that I'll read this in the morning and be embarrassed that I posted it. But it's what's in my head, it's why I'm sitting at home in the dark right now instead of enjoying a late cast party, and it's my free therapy. And somehow I feel less bottled up and alone when I dump my thoughts and troubles out in the universe so I can sleep.

Good night.

Darkness and peace

I'm sitting in the half-dark watching and listening to my mom as she struggles to find a peaceful, restful balance between gasp-inducing pain and the loopy uncertainties of prescription pain medication 36 hours after undergoing shoulder surgery. She was told she'll probably need to sleep in a recliner for 6-8 weeks as she recovers, so she's now wrapped in an almost structural configuration of blankets and pillows arranged to keep her comfortable and stabilized and not too hot and not too cold on a borrowed electric recliner in our living room as I sleep on the nearby couch with a three-hour alarm set in perpetuity on my phone to ensure I give her her pain medications consistently on time.

This woman spearheaded a full-family battle for my health and my very sanity for years as my escalating bipolar depression clashed with a literally bewildering array of ramp-up and withdrawal side effects from increasingly desperate attempts to find the right cocktail of psych medications for me. My parents have helplessly watched me twitch and yell in my sleep, crawl like a blinded animal up the stairs from a drug-onset migraine, lie gray and unmoving in a hell of despondency in my bed, land in the ER after a blackout and a crash to the floor that was so catastrophic that the nurses assumed I was the victim of a violent assault, and stare emptily but gratefully back at them as they admitted me to a locked psych ward for what ended up being an eight-day stay. They've fought for me, they've stood by me, they've repatriated me ... and now it's my turn to start paying them back.

Mom seemed to be doing remarkably well in the first 24 hours after her surgery, but then the last of the nerve block wore off and waves of breathtaking pain started surging through her reawakened nerve channels, and we've watched helplessly as she's whimpered and cried and tried to keep a brave face through her pain and confusion and unsure self-awareness. But she knows she's loved and being cared for and watched over with the attentiveness she's given my whole family over the years. And she seems to be sleeping comfortably and productively at the moment.

I should be asleep right now too. The couch is all made up next to me and it's quite comfortable; this I know from endless days into nights into days that I spent on it as I fought my way back to sanity while sleeping as close to my parents as I could if I needed anything. But I'm rather enjoying sitting here with her in the dark, post-midnight quiet. The war-zone explosions of fireworks that kept alarming her and waking her up a few hours ago have died down, I just woke her to give her her midnight pain meds and a popsicle, she seems to finally be sleeping comfortably and restfully ... and her partial helplessness and need for me have me thinking that there will soon be more medical problems and more nights like this for both my parents ... until they simply won't have any more medical problems ever again. And I want to remember and savor these moments where I can care for and love them the way they have done for me.

When I got out of the hospital two and a half years ago and spent the next two years fighting to regain my own sense of normal, it became clear that I was going to spend this newest chapter of my life under their care. In return, I've promised them that I'll do everything in my power to keep them in their—our—home as long as I can as they get older. Because I can't imagine taking care of them any other way.

So here I sit. Watching the mother who showed me without fear or reservation how to love me and all my psychoses unconditionally as she suffers through what by all accounts will be a painful but successful healing process. But it is undeniably a harbinger of the future in our home. Which is scary in the abstract. But right now it's a present and a future managed with love and commitment and a deep, profound honor that I am able—in no small part from the lessons and examples my parents have provided for me all throughout their selfless lives—to care for them in the way they cared for me.

And it's all very peaceful.

So when there's suddenly a handsome new pharmacist at the drive-through

and he sees your tattoo and asks you tons and tons and tons of questions about it even though there's a HUGE line of cars waiting behind you and then he makes what you hope is more-than-just-chatty small talk as he rings up your four prescriptions and then he proceeds to ask you the perfunctory questions about each prescription that you and he both know only get asked when your dosages change which you and he both know they haven't and as he finally puts the bags of your meds in that little drawer that slides out to your car he brings up the tattoo again and you look and he doesn't have a ring but he does have a pretty spectacular smile and wow does he have a cheerful buoyant personality and you think if he just trimmed his beard a little he'd look great in the wedding pictures and he clearly already has all the information he needs to figure out you're bipolar so he'd know what he's getting into and then you're both totally out of things to say short of one of you awkwardly blurting out an invitation to dinner so you have to drive away and you have no reason to hopefully see him for another month, would you go get back in line for the drive-through and throw caution and possibly even dignity to the wind and awkwardly blurt out that invitation to dinner? Because I sat in my car in the parking lot for a while seriously thinking about it.

But instead I came home and took a shamelessly flexy selfie of the tattoo that started the conversation that got me all aflutter because I don't know why because I didn't know what to do. Sigh.

Timber!

75 days ago, just hours into starting a new bipolar med, I stood up, blacked out, fell Timber! onto the tile floor (which I cracked with my face because GO BIG OR GO HOME), shredded my face on my shattered glasses, bit most of the way through my lip, loosened some teeth, got a concussion, landed in the ER, came home covered in stitches and glue and filled eyeballs-to-spine with a not-for-amateurs headache, and still found a way to take time out of my busy schedule to take a selfie.

Fast-forward 75 days to today, where I still have scars on my cheek and under my eyebrow and the right side of my upper lip is still so thick with scar tissue that I have a hard time drinking without drooling. And I clearly still need to get in the regular habit of shaving my neck. But I'd do it all over again instead of putting myself through the last hour I spent trying to find a way to put these two photos side by side with reasonably matching head sizes for a single before-and-after image. After googling and clicking and uploading and downloading and iPhotoing with absolutely zero success, I finally just opened the pix side by side in Finder and took a picture of my screen. I might as well have just drawn it all with ox blood and soot on a cave wall.

Ironically, that new black-out-go-boom bipolar drug seems to be the magic bullet I've been looking for since forever; after the requisite miserable ramp-up period, I've had over a month of overwhelmingly good days. Minus a few blips here or there. And that hasn't happened in probably four years. So if you're so inclined, raise a glass and yell Timber! in my scab-reduced honor today. I'm going to the gym. Because for the first month in many years, I'm able to do so. 

Timber!

I have a preexisting condition. Rick Santorum doesn't care.

Scamming?

I'm bipolar depressive, and I've been bipolar depressive since long before I was finally diagnosed as such seven years ago. So I definitely, unquestionably have a preexisting condition. And when I learned years ago that because of this I was de facto uninsurable if I lost my job, it terrified me.

And then I lost my job.

Scamming? Thanks to the Affordable Care Act, I can get insurance despite my preexisting condition. My insurance is not subsidized through the ACA marketplace; I pay the hundreds and hundreds of dollars in monthly premiums, the thousand-plus-dollar deductible and the chokingly high co-pays entirely with my own money. I'm on four medications that cost over $1,000 a month. I see a psychiatrist once a month to regulate my meds. I see a kidney specialist every few months to monitor the potentially fatal side effects of my meds.

Scamming? Despite your 9-months-of-payments accusations, Rick, I am faithfully making a full 12 months of payments for a full 12 months of coverage. I SPEND ALMOST HALF MY SALARY FOR COVERAGE ON THE COMBINED ELEMENTS OF MY MEDICAL CARE, WHICH WOULD PROMPTLY BANKRUPT ME AND THEN FORCE TAXPAYERS TO PAY FOR MY EXORBITANT MEDICAL EXPENSES IF YOUR CONGRESSIONAL ILK REPEALED THE AFFORDABLE CARE ACT FOR NO QUANTIFIABLE-AS-OF-YET REASON BEYOND YOUR PARTISAN GRANDSTANDING.

And YOU accuse ME of scamming the system—without a shred of evidence to support your lies, no less. You have a staggering amount of nerve, Rick. A staggering amount of repulsive, hypocritical, selfish, hateful, lying nerve.

YOU are the one who is scamming. You're scamming the religious community with your "faith-based" campaigns to destroy the families of gay people, immigrants and now sick people with preexisting conditions. You're scamming your vast low-information base that looks to you for moral and political guidance on matters regarding public policy, the common good, witnessing for Christ and basic human decency. You're scamming Trump's all-caps FAKE NEWS with your insistence that you bring value to the public dialogue on anything beyond your self-righteous narcissism.

You are a catastrophic moral and intellectual failure as a human being. And that fact is compounded by your desperate attempt to distract the country from your ethical bankruptcy by condemning me and every other taxpaying citizen who is dutifully and faithfully and responsibly managing preexisting conditions through the financially essential and morally right Affordable Care Act, which you—again, without even hinting that you have or are willing to supply a shred of supporting evidence—dismiss in blanket-statement Trump style as "a failure."

There is a reason you have been publicly vilified for well over a decade, Rick. And no feigned persecution complex can exonerate you. You are beyond contempt. You are beyond pillory. You are beyond malice.

And you'd better pray you're never beyond uninsurable.

It's a pole new world when you're on psych meds that finally work

Oh, yes. I totally went there. And the trip was a lot of pun. Yup. Nothing but pun and games. The pole damn time.

I drink the mountains

It's the breakfast of bipolar stability and OHMYGODLETMELIFTSOMEWEIGHTSNOWNOWNOW pre-workout energy.

I swear this new C4 formulation is made with witchcraft and cheetahs. And maybe a few chemicals. Delicious, delicious chemicals. All in an addictive—oops, I mean refreshing ... sorry, typo—cherry-lime flavor. It puts you in a freakishly productive turbo-workout mode in seconds. But bring a towel; it makes you flop-sweat for hours afterward.

Tra-la-la!

Sorry about last night's Greek-tragedy pity party, for those of you who had the intestinal fortitude to read it. After a whopping 12 hours of sleep—as Ratbert clearly illustrates here—I'm back to my burst-into-song-with-no-warning-but-always-with-context-because-I'm-not-a-monster-like-Ratbert ways.

Plus I'm going to get my tires rotated today! And I'm going to try again to get my phone fixed! But not at 7:01! Because 7:01 is now and forever The Hour of Minute-Long Heartbreak. Never again. Always remember. The struggle is real. And so are my wobbly-feeling tires. And so is my shattered iPhone screen.

And so is this glorious new day.

In which I whine like an entitled first-world child

(Self-indulgent navel gazing ahead. Plus words. Lots and lots of words. With a tinge of judgey misanthropy. Plus some legitimate stuff so I don't come off as some asshole judgey misanthrope. If I've already bored you by this point, you're gonna be hating my by the time I get to the closing parenthesis. Assuming I ever get there. I'm clearly in a cranky mood though, so I can't help you. Or is it won't? Anyway, abandon hope all ye who read from here. You've been warned.)

• Everyone at Kohl's tonight was either moving too slowly, chatting in front of the extra-large clearance shirts so I couldn't get to them or stupidly looking in the wrong direction as they bumped their carts into me.
• Stupidly.
• Plus Kohl's didn't have anything I wanted. At least that I could get to.
• The cute guy who waited to hold the door for me at Barnes & Noble and circled the CD racks with me and ended up right in front of me at the checkout told the clerk that the CD he was buying was for his wife.
• Dinner at Cheddar's was accompanied by a full 30 minutes of bloody-murder baby screams to my right and a bellowing right-wing redneck hawking up gallons of phlegm and emitting an almost visible effluvium of cigarette stench in the booth behind me.
• I got a Facebook memory reminder this morning with my dismayed post about just having shattered my iPhone screen. Which means I've been using and squinting through and whining about my shattered screen for a whole year. The Verizon guy tonight told me I had to get the screen fixed before he could do anything related to my warranty, so I let out a long dramatic sigh and reluctantly decided to suck it up and give up my phone for 24+ hours to finally get it fixed and I drove over to the fully lit screen-fix-it store just as my phone clock ticked over to 7:01 pm. Guess why I'm telling you this. Just guess.
• Aside from a few blips, I've had at least three full weeks of good and engaged and productive and present and functional and relatively happy days. Which is an almost unprecedented record over the last 4-5 years. So the new bipolar med cocktail that initially made me black out and sent me lacerated and bloody to the ER seems to be actually working. But the uncomfortable and frustrating and embarrassing side effects have steadfastly dug in their heels, and I spent the morning wiping miles of spider webs off my face and loudly chomping on invisible gum. And trying everything in my power to sit the goddamn fuck still like a normal fucking adult.
• Plus I seem to have stopped peeing. Both in frequency and volume. Plus I just told you about my pee problems. Which just compounds the embarrassment. Nice going, me.
• Our lying, petulant, willfully ignorant man-boy of a horrifying national embarrassment of a president gave a morally and intellectually infuriating press conference packed with accusations and excuses and insults and tantrums and laughably implausible generalizations yesterday that continues to send shockwaves through the media and the educated class and the reasonable voices that he's well into his second year of attacking relentlessly with a conspicuous and alarming and desperately pre-emptive level of defensiveness. The last four weeks have made my family and my ex and many of my friends almost physically ill with worry and discouragement and deep, profound concern. And yesterday—when I heard a staunch man-boy supporter sum up the press conference with a thoughtfully nuanced "he sure told 'em"—it finally broke me too.
• I have so many shoes and shirts and shorts and pants and belts and socks and probably layers of flattened desiccated cats piled up in my bedroom that I don't even know how or where to begin sorting and inventorying and letting go of any of it. Sometimes it makes me feel all cozy when I climb into bed surrounded by jumbled mountains of all my stuff. But mostly it makes me feel paralyzed with panic and shame.
• All my real-life and Facebook crushes are pairing up and getting engaged and getting married and are mostly straight anyway. Fuck.
• When I blacked out and cracked the tile floor with my face last December, I bit most of the way through my lip. It's still swollen and hard like it's healed as scar tissue and I have a difficult time drinking through a straw or eating without getting food all over my lips.
• Hey, paired-up and engaged and married and mostly straight anyway crushes who've been bored enough to read this far! How ravishingly sexy am I right now? You should date me! It'd be fun!
• Actually, dumping all this whiny shit out of my head and posting it here after everybody's bedtime where it probably won't be seen has alleviated most of my crankiness. Thanks, Internet!
• Except I'm still furious and incredulous and devastated about the petulant, inarticulate man-boy.
• And frustrated and embarrassed by the spider webs and invisible gum and whatever fresh indignities tomorrow has in store for me.
• Plus Bitch Kitty will sleep contentedly on my clean laundry but won't exist in the same room with me unless she can draw blood or crush spirit. And sometimes it just quietly destroys a little bit of me.

High five!

So the night I finally vow to everyone from my mother to the straining-to-be polite fitting and training technician lady that I'm FINALLY going to unpack and figure out and actually use my month-plus-old CPAP machine, my eight-good-day streak on the psychotropic that initially made me black out and rip up my face has ended.

Fuck.

I'm heartened that I haven't fallen into depression or anxiety, though those are things I know how to handle. Tonight I'm in a weird, unprecedented, floaty, dizzy, skin-hurty, face-touchy, eye-rolly, pig-grunty, unfocusy, shivery otherworld where gravity feels crooked and it's freezing hot and I should be asleep and I promised myself I'd limit my whiny bipolar shit on here but posting from the middle of the hurricane somehow helps me center myself and give me a record to look back on when I'm good to maybe help me to better anticipate and and ride out when I'm bad and even though my parents are upstairs and my sister's family is a mile and a half away and all of that is profoundly comforting and strengthening, talking about all of it in rambling detail in a public post—where friends and strangers can read it or not read it or like it or ignore it or block it—actually quells the confusion and fear and loneliness. I know it sounds dumb. I know it sounds Munchausen syndromy. But I also know it helps.

So in addition to my yes-I'm-still-wearing-it ulnar neuropathy arm splint and my perpetually bloody, Jell-O-y face scars and now my who-knows-what's-gonna-happen CPAP machine, I'm piling on my floaty, dizzy, skin-hurty, face-touchy, eye-rolly, pig-grunty, unfocusy, shivery, otherworldly, I-truly-feel-better-for-posting-about-ity psychotropic side effects and taking the best possible left-handed fight-the-man selfie I can with my compromised superpowers and crawling into bed.

Scars and haircuts

One month ago right now I'd just completed my signature black-out-and-fall-Timber!-and-crack-the-tile-floor-with-my-head-and-lacerate-my-face-with-my-shattered-glasses-and-bite-mostly-through-my-lip-and-get-a-concussion-that-hurt-like-hell trick and I was finally back awake and reasonably coherent as the emergency room doctor sewed up my face with anesthesia that totally didn't work. But I was a big boy and I whimpered only 37 times. Before I lost count.

Anyway! I sure can prattle on and on and never get to the point sometimes. OK, all the time. Like right now. I mean really. How tedious.

Anyway again! I've had stitches and protective stitches glue and scabs and oozy gross stuff all over my face and in my beard since my visit to the anesthesia-resistant emergency room sewing circle and since I looked like a moldy desiccated cat anyway I kinda stopped caring that my gooey beard was scraggling down over my neck and my hair was blossoming into a luxurious, full-bodied thneed.

But! As of this week my beard goo has finally disappeared and nearby children have stopped spraying me with Zombie-B-Gone and since it's actually been one month to the day I finally went and got a haircut and a beard trim and five new shirts at Target but don't tell my mom that last part because she keeps saying I'm finally handsome again and if she found out I'd gone recreational shopping it would totally harsh her buzz as the kids say. Or the drug addicts. Whatever.

Whew! So I finally got to the point and I feel human again and my mom says I look handsome and I'm kinda hoping when everything is totally healed I still end up with a badass scar on my cheek so when I'm in the nursing home and little schoolchildren come visit me through their scary-old-people-need-love-and-poorly-drawn-crayon-art program and they ask me about my battle scar I can regale them with the epic tale of that one time I passed out from standing up too fast to change the laundry.

Pre-existing conditions and the ACA

Before the Affordable Care Act, I was completely uninsurable—no special considerations, no gray areas—if I was unemployed, which I was for over a year before the ACA was enacted ... though I did qualify for relatively expensive COBRA coverage through my former employer that very fortunately filled that time gap.

But COBRA eligibility expires after a fixed time, and without the ACA—and until I could get stabilized enough to hold a job—my expanding schedule of doctor visits and my compounding and perpetually evolving psychotropic prescriptions and my surprise hospital visits would rapidly drain me to bankruptcy and eventually relegate me to living on expensive federal disability coverage.

I now have a job but I'm staying with my ACA-sanctioned plan because it specifically covers the entire network of doctors and specialists and pharmacies and hospitals I've managed to assemble and sign release forms for and ensure are thoroughly and reciprocally sharing my complete medical history. Plus I'm not 100% stable and I'm still—and definitely not without precedent—spooked about becoming unemployed again, and my ACA-sanctioned plan gives me tremendous peace of mind about maintaining a reliable continuation of coverage.

Let me clarify for the sake of precluding any tedious welfare-state arguments that might arise that I am paying the full premiums and co-pays and deductibles for my coverage and am receiving no federal subsidies. U.S. households with incomes between 100% and 400% of the federal poverty level are eligible to receive federal subsidies for policies purchased through the Affordable Care Act exchanges, as they should be. For me, the ACA simply allows me to purchase coverage through a broker or directly from an insurer just like anyone else, with no restrictions or refusals for having a pre-existing condition.

Four weeks ago, I started taking a powerful psychotropic that within a day caused me to black out, slam my head into a tile floor, shred my face with my shattered glasses, bite deep into my upper lip, suffer a concussion and not fully come to until I was holding the side of my face together with a bloody cloth in my sister's car on the way to the emergency room.

We just got the bill for that little adventure, which if I'd still been uninsurable would have struck an immense financial blow. And it doesn't even include the cost of an ambulance since my sister drove me to the hospital. But as this photo shows, my ACA-sanctioned insurance helped save my face, my brain and my finances.

The Affordable Care Act is a vital, grossly overdue federal program that provides medical care and financial protection for millions of citizens in a spectrum of medically and economically challenging situations. Our new president and our newly Republican-controlled congress continue to work noisily and patronizingly and almost belligerently to repeal or dismantle or destroy—or whatever the spin-certified verb du jour is—the Affordable Care Act without providing a consistent or sometimes even plausible justification for their efforts and after months and years of chain-rattling still failing to provide even a shadow of a shred of a consensus—much less a foundational set of proposals over which to negotiate—on what to enact or not to enact in its absence.

The whole exercise stinks of political theater and desperate partisan grandstanding and manipulative demagoguery that cruelly continues to waste time and resources and patience while the health and solvency and even dignity of millions of sometimes desperate citizens and their families and dependents hang in the balance.

And I can personally attest that it's costing our country immeasurably more than just money.

Despite what your lying eyes might tell you ...

I am not an internationally famous pout model. I'm a PERSON. And I deserve to be treated as such. Except for apparently a few more weeks while what remains of my stand-up-and-black-out-and-crack-the-floor-tile-with-my-face scars continue to dig in their little scar heels and slow the healing process to a glacial pace. Fortunately after three weeks they continue to itch and sting an creep creepily and all spidery into my visual periphery. But now they're also—and I swear I'm selecting my words judiciously so I don't get all graphic and horrifying here—more stickey-outey on my face and tiny sections of them are clearly starting to follow gravity but with a stated mission to never let go—how am I doing so far?—but I still can't be a big boy and bravely pull them off like a band-aid because—and I'm sorry but there's really no delicate way to put this—my absorbable stitches haven't finished (or even started?) absorbing and the damn things are still stitched to my face. 

And you can open your eyes now; I'm done writing about gross things. I think.

So I'm trying not to be all-bipolar-all-the-time because despite my long and verbose and thoroughly documented history of being all bipolar all the time I'm actually fucking sick of it: the free-falls to despondency, the impermanent triumvirates of normalcy and clarity and energy, the endless and clearly more and more arbitrary attempts at changing meds that eventually and predictably fail one after another after another, the new wrinkle that I'm apparently apt to stand up too fast and black out and crack the tile floor with my face, and the endless worry and frustration and exacerbation I cause my family and friends as I cycle through all of the above and ultimately end up sleeping through life. So I'm actively trying not to think about it. But while we're here ... speaking of all of the above, I'm (I hope) finally emerging from a rough four days of hairpin ups and downs and canceled plans and missed uncling and a weekend where I've barely left my bed and never left the house all as a prelude to point out my soaring bedhead. Honest! I just broke my promise to myself to drastically minimize my bipolar talk with the honest intention of providing a few words of context beyond "I haven't showered all weekend" to help you laugh at my lofty locks with a more informed sense of derision. You're welcome.

And you can open your eyes now; I'm done wallowing in emotional and tonsorial self-pity. I think.

Actually, no. In the last few months, four—four!—guys I've had long-ago, too-shy-to-ever-tell-them, clearly unrequited crushes on have announced their happy gay marriages on here. I haven't seen or even thought about some of these guys in over a decade. I didn't even realize we were Facebook friends. And I'm not sure what to do with all these weird, long dormant emotions these four rapid-fire revelations have awakened. And I'm not sure why I'm being all Duckie and weighing down this already ponderous post with this information except to get it out of my head. Which I guess I've done.

And you can open your eyes now; I'm done brain-dumping all the vaguely whiny, I-don't-know-what-to-do-with-all-of-this emotional noise in my head. For realz.

So it's a relatively quiet night here at the Stigers Home for Bitchy Cats. Mom is reading, sometimes aloud to my mostly blind dad; Sibelius' watery, disciplined, asymmetrical, shamelessly triumphant Second Symphony is on repeat in the background; Dad just accidentally stepped on the cat, an incident I will be neither amused nor disquieted by; I downloaded a Gaither Vocal Band southern gospel song for my folks and now iTunes is trying to sell me all the desperate tatters of the inauguration entertainment lineup; we're all waiting for the dire-warninged but now rudely late snowpocalypse that has kept everyone pre-emptively hiding in our houses all day; and one of us is obsessively typing a seven-mile Facebook post on his shattered iPhone screen. But I won't say who.

And you can open your eyes now. Or close them with me; I'm going to bed now so I can get up at six for a much-needed ass-whupping by my trainer. And I'm not taming my hair for her.

My little New Year's Eve gathering fell through tonight

So I'm sitting home alone (well, my parents are snoring contentedly in their bedroom down the hall) by the light of the tree with Bitch Kitty glaring at me from across the room and a LOT of oh-my-god-these-are-AMAZING Hy-Vee fudge brownies on the counter. And if you don't live in a Hy-Vee state, it pains me to tell you this but you have wasted your entire life eating really shitty brownies.

But from my safe, cozy—albeit admittedly lonely—perch on our extremely comfortable couch in these last hours of an emotionally contentious year where our country seems to have lost a disproportionately high number of beloved celebrities but I landed a job I love in practically every way and where I have continued to ramp up and ramp down and suffer side effects and endure withdrawal effects of countless psychotropics in my ongoing struggle to beat bipolar depression but in the process my love and appreciation and respect for my family have grown stronger and deeper and more joyous and hopefully more reciprocal, I can't help but harbor grave concerns about the coming year.

I'm concerned to the point of being terrified of the pending horrors wrought from the blind nationalism and the arrogant ignorance of the inchoate and yet already alarmingly destructive Trump kakistocracy. I worry that the gloriously revolutionary American Experiment will fall way too early in its young life at the hands of a predatory, self-serving demagogue who stupidly let himself become a political puppet in a game of nuclear chicken that could precipitate national, international or global destruction. I also worry greatly that our educational systems and standards and our national and local infrastructures and our economy and our safety and even our civility will collapse in the process or the aftermath.

On a personal scale, I worry that friendships will end and loved ones will die and control will collapse and accidents will cripple and ideologies will interfere and dreams will fail and fortunes both monetary and emotional will fall and I know these worries are universal and though they can easily isolate us they can also unite and inspire and ultimately augment us, but they still compel me to hold my family and friends close and keep my guard up and my emotions girded and my world as calm and controlled and constant as I humanly can.

So much can change in 365 days. Three years ago I wrote international ad campaigns for a prestigious agency in Chicago. Two years ago I was in a locked psych ward, so pharmaceutically emotionless I couldn't even cry. One year ago I was somehow holding onto a job I wasn't even good at but I was apparently charming or earnest or possibly overlookable enough that I survived months of staff reductions. Now I'm proudly living with—and providing reciprocal care for—my septuagenarian parents, working happily as an online product copywriter for a gloriously high-end international retailer, regularly singing and dancing and acting and sometimes just smiling and waving in shows for three different theater companies, discovering the unimaginable joy and love and pride of playing uncle to two intelligent and kind and talented and responsible and remarkably tall young adults who thankfully possess an inherent and reciprocal and mutually straight-faced understanding of my meandering and maybe-just-a-little-bit-perhaps-over-the-line sense of humor, and still clinging confidently to the hope that I will soon find the right psychotropic cocktail to regulate my bipolar depression plus find a boyfriend who loves theater and Hy-Vee brownies and running and tattoos and underpants jokes and freakishly conspicuously indulgently long sentences and living in Cedar Rapids where hopefully our entire families are.

So I face this new year with great but guarded trepidation tempered by a glorious spectrum of hope and joy and gratitude and love and oh-my-god too many shoes and a fervent hope that the coming months are filled with peace and diplomacy and respect and common sense and a governance guided by a deep, profound, nuanced, reciprocal knowledge and understanding of who we are, what is fair, how we're responsible, and the selfish and bellicose and irreversible and potentially catastrophic options we should never even pursue.

And—you're welcome—to end this post and start this year on a far less cataclysmic note, I can report with complete confidence that (at the very least) the first months of 2017 will be filled with staggeringly long, shamelessly self-indulgent, thesaurusly verbose, hopefully thoughtful, possibly funny, relentlessly selfie-enhanced posts.

And since tonight's get-together didn't happen, the dawn of our new year will also be filled with Hy-Vee brownies. Lots and lots of Hy-Vee brownies.

Happy New Year, everyone.

But you should see the other guy

OK. First of all, I swear I am not trying to make social media my public diary of dramatic medical catastrophe. That's why I frequently pepper my posts with whimsical stories about our sick cat or my parents' pending mortality. But—aside from selfies, cat pictures, way-too-easy Trump jokes and long folksy narratives on the let-me-tell-you-an-amusing-yarn importance of family—dramatic medical catastrophes seem to be all I have to work with on this, the last dying gasps of the carnivorous year that ate all our beloved celebrities. And you have to admit that bipolar depression is so stupid fucking dumb that all you can do is laugh at it. And with my surgically redacted filter, my meandering sense of humor and my location deep in the bipolar trenches, I like to think I'm able to find what's funny, dig deeper to figure out the least appropriate way to look at it and present it to you in the way that's most likely to embarrass my family. So there's that.

Now. On to the gruesome scabby stuff.

So what do you think happened to me?

1. I got in a rake fight with an Amish guy.
2. I sandpapered my face so Kellyanne Conway and I would look alike in our smash Broadway reinterpretation of Twins.
3. Bernardo really banged me up in the rumble under the highway at that part where the music gets really atonal.
4. I've always gotten dizzy after standing up too fast. Twice in the past I've blacked out and hit the floor, but it was on carpet and I landed on my back in that flattering S shape like when Donna Reed, the wholesome Hollywood actress from rural Denison, Iowa, might get slapped by Joan Crawford, the weirdly manly Hollywood actress from Wire Hangers, Ever, in an impassioned living-room quarrel over men or hemlines or eyebrows and lipliner or whatever it was that women with their hair pulled back too tight used to slap each over back then. So anyway, this, my 798th cocktail of bipolar meds, don't do jack fucking shit for my depression but they do an award-winning job at making me super-light-headed. And this is the awesome part: Monday evening, after emerging from a particularly demoralizing depressive collapse, I was trying to be all productive and shit and the washing machine ended so I jumped up to put the laundry in the dryer, took two steps, felt another dizzy spell start to hit, grabbed the walls to steady myself, completely blacked out, fell Timber! forward, slammed my face into the white ceramic tile in our hallway, lacerated my right eye and the right side of my face with my broken glasses, bit mostly through my upper lip, loosened a tooth, bled like a whatever, scraped an odd snakeskin texture into the back of my left hand—which is weird because all my other injuries were on the right side of my face—and gave myself my first concussion. And let me give you a little insider knowledge, just from me to you: Concussions aren't a glamorous football badge of honor; they are insidious fuckers that hurt longer and deeper than you can imagine plus they give you this gruesome sensation that you can feel every surface of your brain, especially the parts that you've maybe permanently injured.

So the takeaway from all this is pretty obvious but I'll say it anyway for all you fellow concussives out there: Doing laundry can fucking kill you.

There's so much more to this adventure but I've been typing this post two or three painfully cross-eyed sentences at a time—on the still-cracked screen of my iPhone, no less -- before getting so exhausted I needed yet another nap—and you'd better appreciate that Joan Crawford sentence because staying awake long enough to write it was like slamming my face into a ceramic tile floor—so I'll tell you the rest in mercifully brief—but in reality probably tiresomely long—bullets. Even though my Google search lied to me about how to make bullets on my iPhone so I'll have to use their lesser-and-more-embarrassing-because-they-eat-marshmallow-fluff-right-out-of-the-jar-and-wear-blingy-jeans-and-voted-for-Trump cousins, the hyphens. Sigh.

• I came to in my sister's car on the way to the hospital thinking Christmas hadn't happened yet and—for one brief glorious moment—not knowing I'm bipolar.
• I had an ABCDEFG—or whatever it's called—at the hospital to see if I'd broken any bones in my face. They told me I didn't, but from the lingering and sometimes breathtaking pain in my head I think they're playing some kind of cruel hazing prank on me to initiate me into being Bradley Cooper's boyfriend.
• My sister wouldn't give me my phone for fear I'd take lurid selfies and write embarrassing-to-the-family posts on social media about my adventures (DUH. I mean HA HA! AS IF!) so I joked—joked!—with the nurse that he should send in some cops and silly clowns and a circus band to accompany their wacky hijinks that would distract my sister from the fact that they were secretly taking my phone from her and giving it to me. AND HERE'S THE PART INVOLVING THE COPS THAT I VAGUELY HINTED TO YOU ABOUT: Soon after the nurse left, there was a knock on the door and THREE COPS WALKED IN in response to a complaint over a cruelly denied selfie opportunity. I—the consummate actor—played right along with their clever charade, demanding they wrestle with my sister to get my phone back. When they politely demurred, I—the consummate stealthy flirt—asked the cutest cop to take a picture of me and I'd give him my number (do you SEE what I did there? even with a fake not-broken face!) so he could text it to me. And then we could text each other a romantic location to meet and pick the colors for our destination wedding as soon as my face healed. But he—pretending to be oblivious to my stealthy ways—politely demurred and we all had a hearty laugh and I went back to the business of I-just-smashed-my-head-into-a-ceramic-tile-floor bloody pain.
• I joked with the stitches doctor that with every 10 stitches I should get a chalupa and he gamely—and adroitly—played along for quite a bit of superlatively clever banter as HE STUCK NEEDLES IN MY FACE and gave me 13 stitches divided into three different locations, none of which individually totaled 10, which I assume is the reason I didn't get my damn chalupa.
• At one point, I heard myself tell the stitches doctor I had no aspirations to be a model—which is sadly true—so I didn't care if he left scars—which I guess is also true—so the net-net of this harrowing experience may be enough facial scars that I get to play Thug #3 who gets thrown off the yacht by Jason Statham, who, after the director yells "cut" gently towels me off before we sit down to pick colors for our destination wedding.

WHEW! I somehow managed to tell a relatively short story—in fits and starts between barely restorative naps—in the godawful longest way possible. But I leave you with a more current selfie of my disfiguring wounds taken right at the scene of the crime: the white ceramic tile floor I slammed my face into four bottles of Tylenol ago.

<clumsy bipolar re-direct of narrative>

Since dear, spunky, inspiring, heavily bipolar Carrie Fisher—a woman I truly respected and adored—has now drowned in the moonlight, strangled by her own bra—as she requested her obituary to read—I will be honored to take up her mantle as a celebrity bipolar poster child. Except without the celebrity part. And more face scabs. And I'm more of a filter-compromised blogger than an international poster child. But still.

I know all of this jumbled verbal coda is a stretch—and I know I've managed to write another 10-mile post between naps—but this entire adventure happened because of a little bipolar pill—and the deadly evils of laundry!—so I want to end this with two iconic Carrie Fisher quotes:

“I am mentally ill. I can say that. I am not ashamed of that. I survived that, I’m still surviving it, but bring it on. Better me than you.”

"Being bipolar can be an all-consuming challenge ... so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of."

So this happened last night

And my head and my brain are in such screaming pain right now that I feel compelled to type this very slowly on here before I attempt to escape the pain with sweet, sweet sleep. I'll give you all the blood-soaked details when I wake up and the pain subsides and my eyes uncross.

But I will tell you that one of the three cops involved was really cute.

EPILOGUE TO LAST NIGHT'S FESTIVAL OF MORBIDITY

I apologize for dragging you all down my feral rabbit hole last night. My depressive episodes tend to hit hard and fast and they don't play fair. But I've lately found an unexpected and highly illusory eye-of-the-storm place of Zen when I've slammed into the bottom of the hole. Unfortunately, that's where it always seems like a super-awesome opportunity to text emotionally unprepared friends or make epic, increasingly graphic posts that repeatedly use derivatives of the the word despondent. Thankfully, last night's post was not accompanied by an artfully cropped sad-face photo or the lyrics to "Soft Kitty." Anyway, as per the protocol established in the Fucking Stupid Depression I Hate You I Hate You I Hate You Treaty of 1968, my episodes tend to dissolve quite rapidly after 2-3 days. So—after an explanatory epilogue I've allowed to go on way too long—here we are: the end of my morbid monologue on depression and death.

But. Not really.

Do you see that handsome wooden box on the left in this picture? Our very handy neighbor made it from the polished walnut backings of some of the award plaques my dad received in his 50+ years in real estate. Do you see the handsome metallic embellishment on the lid? That's my dad's army dog tag, which our very handy neighbor artfully embedded in masculine bas relief in what I remind you is solid walnut, which is quite solid.

Now.

Do you know what that handsome dog-tag-embellished polished walnut box was constructed for? Do you? It's for my dad's ashes.

Let me repeat that: It's for my dad's ashes. 

Although he's still more or less alive by most medical and legal standards. On the one hand, I should deeply appreciate his forethought and careful planning for what will no doubt be a highly emotional occurrence somewhere in our future. On the other hand, he's currently displaying it under the antique marled-oak baluster-leg side table that's in many ways the focal point of our living room. So every time I walk into the living room and glance unavoidably in the general direction of our antique marled-oak baluster-leg side table, I'm confronted with the fact that HEY! YOUR DAD'S GONNA DIE!

Also.

Do you see the multi-finish, pounded-tin-cornered, faux-slatted wooden box on the right in this picture? It was sent to us filled with frosted holiday delectables by some dear New York friends and it currently occupies a place of honor on the sofa coffee table with the extremely paltry remainders of all the frosted holiday delectables we received this fattening holiday season.

And guess what! My mom, inspired by the forethought and careful planning demonstrated by my dad and discovering her own aesthetic liking for this multi-finish, pounded-tin-cornered, faux-slatted wooden box, has taken these two factors to their logical conclusion: She wants it for her ashes. 

And I bet you know what I'm going to say next: I sure take handsome photographs of boxes. 

But you'll probably also guess that I'm going to say that every time I walk in the living room and glance unavoidably at the place of honor on the sofa coffee table in an ill-advised quest for frosted holiday delectables that for some probably readily discernible reason remain to this day uneaten, I'm confronted with the fact that HEY! YOUR MOM'S GONNA DIE!

Tune in to my next post when I tell you all about Monday's blackout, face plant, concussion and run-in with the cops at the ER! For realz!

The big picture

It's 11:30 pm and in this slightly dark and judiciously cropped tree selfie, Christmas at our house looks postcard-perfect. But in reality there are boxes and bills and blankets and coats and wet shoes and easily 20 bottles of meds and folding tables and stuff to clean up sick-cat barf and plates of half-eaten cookies and basically something that needs time and attention on every counter, table and square foot of floor space in sight. It's exhausting and defeating just to look at. And none of us is sure how it got this bad.

But in the big picture, it's small stuff. And it really doesn't matter. I moved home two years ago in part to take care of my dad. And I'm thrilled to do it. I drove him to two doctor appointments today and helped get him changed for an X-ray and we drove to the hardware store to get him a rubber tip for his cane and we had lunch and got some Christmas stuff and took our kitty—who is actually pretty sick—to the vet, where he proudly told the doctor that HIS dad had been a vet, and it was an honor and a joy that I'm here to take care of him. And tomorrow we start all over again with two more doctor appointments and more Christmas shopping and probably lunch and I'm going to remember and savor every moment of it because when he's no longer here I can look back and say "I took care of my dad. And we had lunch. And we laughed at dumb stuff. And he told me stories about my relatives and what cool old buildings used to stand where in the city and where he and Mom lived before I was born and which of his friends who've died he really misses and how he hates to be blind and I took care of my dad."

And that street runs two ways. I've been on a two-year emotional roller coaster of bipolar highs and debilitating lows and lengthy hospitalizations and miserable, crushing side effects of taking and withdrawing from maybe 30 psychotropics (which, all things considered, I still think is a really cool word) and quite literally sleeping my life away as we try to find a med combination that doesn't make me unstable and embarrassingly fidgety and relentlessly, overwhelmingly drowsy. And my mom and dad have been my super-advocates all along, organizing my ever-EVER-changing meds, making up a bed for me on the couch on the days I can barely crawl home from work, making sure my insurance is up to date and I'm not missing a dizzying array of doctor appointments with a dizzying array of doctors and making me pot roast and Jell-O with fruit in it and in general just being awesome.

But we're not special; millions of families are facing millions of medical problems, some easier than ours and some crushingly harder. And millions of families also have messy houses, especially around the holidays. And there's a glaringly obvious metaphor in there that can be interpreted in positive or negative ways. For me, it's all good. We'll get the house picked up and back in order soon. My mom will eventually forgive me for announcing to all of Facebook that we live in pestilence and squalor. I'll get my meds—and my brain—straightened out. Mom and Dad will or won't get sicker or better and I'll be right here to take care of them.

And my slightly dark and judiciously cropped tree selfie might not show our struggles and messes, but it totally captures all the warmth and joy and love and—I'm sorry—really ugly ornaments in this house, in this family, in this world of uncertainty and unfairness and hope and fierce, unbreakable devotion.

My nephew brought his dog over to bring me back to life tonight!

Bridget (the dog, not my nephew) is the best medical dog in the world except 1) she has no accredited nursing degree 2) she keeps asking to borrow my stethoscope and I'm beginning to suspect she doesn't even have one of her own 3) her scrubs are decorated with little superhero kitties, which—I'm sorry—is COMPLETELY implausible for a dog nurse 4) she is way too fidgety to just lie down and snuggle 5) she's even worse when you try to get her in a picture, like this tender loving emotional nursey one of us both sitting upright and attentive and side by side in front of the lit tree.

So I swear my bloated woe-is-me ramblings on here every time I spiral out of control aren't thinly veiled solicitations for love notes in the comments. In actuality, they're not even veiled at all. I know I have a vast support network, I am humbled by its size and sincerity, and sometimes getting lengthy lists of Facebook comments reminding me you're all out there does more good than you could ever imagine. So thank you. Between you, my parents (who are the fiercest, most devoted advocates a crazy bipolar man could ever hope to have), Bridget the dog (who at this moment is selfishly in the next room not doing a damn thing on behalf of my mental health), a workday highlighted by two Diet Cokes, a bag of Famous Amos cookies and my favorite shoes, a 500-hour nap and a bowl of store-brand Jell-O that was so deliciously limey that no other lime in my past or future will ever measure up, I am exponentially better than I was when I started typing my unfocused manifesto 24 hours ago. I'm not out of the fog yet and I'm gonna spiral out of control again sometime but I learn new ways to cope each time and when I brain-dump on here again to organize my thoughts, my Facebook support army will come out of the woodwork again and make me feel able to keep on keepin' on.

This is the face of near-catastrophic bipolar depression

This is also a brain dump of a blog post that may or may not be a shameless plea for affirmation or an embarrassingly disjointed documentation of my current inability to generate linear thought. I haven't decided yet. Because I haven't written it yet. And I don't know where to start.

I fell over getting out of my car this morning at work. I opened the door, grabbed the frame to pull myself up and immediately lost all sensation of the direction of gravity, spinning to my left, rolling against the rear door and hitting my head on the door frame on my way to the ground. I've felt a little off-balance all week since my doctor doubled one of my meds on Monday but this was the first time I went full-pavement.

My right hand is slowly losing its ability to function. Last week I couldn't push the button on the key fob to unlock my car door. Last weekend I couldn't hold on to a tube of chap stick hard enough to pull the cap off. Last night I couldn't pick anything up with my chopsticks at the restaurant where we celebrated my brother-in-law's birthday. This morning—after realizing I was plummeting faster than I could manage to control at work—I couldn't pull the key out of the ignition when I got home.

I have no idea if any of this is related to being bipolar, changing meds or something entirely unrelated, but it's the easiest to explain.

My depressive episodes are mostly about fogginess (I get lost physically and mentally, I forget stuff like things I promised to do or why my parents are gone for the night) and abject despondency (everyone I know hates me, I don't care if I live or die). Fortunately, I've been doing this a long time and I can look at it all objectively—no matter how acute or systemic or visceral or urgent the feelings are—and know with slightly foggy certainty that none of it is real and it will all pass and if I can just find a blanket and a dark corner and a couple of uninterrupted hours I'll be emotionally drained but highly functional.

I'm a 48-year-old man who after a 15-year advertising career in Chicago moved home to Iowa ostensibly to care for his blind father but more as it turns out to be cared for as a mentally ill person by his parents. On paper, I hate everything in that sentence. In reality, I'm currently sitting in the glow of the Christmas tree with both my parents and Bitch Kitty and I'm so thrilled I get to share so much of my adult life with them and that alone helps me rebound when I spiral out of control.

It has taken me over two hours of intense concentration to write this. But I'd already napped for five hours and writing this gave me something relatively constructive to do instead of stewing in self-pity. I know I probably spend way too much time on social media talking about being bipolar but it helps me clear my head and organize my thoughts and in some ways make myself accountable for my own mental health. And it's even helped me bond with a number of you who have confided in me about your own struggles with mental illness. You call me brave. I call myself unfiltered. But if any of us finds value in my ramblings, it helps compensate for the fact that I've probably scared away every eligible gay man in Linn and Johnson counties.

600 paragraphs ago, I said I didn't know where this post was going. Almost three hours later, I don't have a clear recollection of where it wandered to wind up here. And I'm not going to proof or edit it so when I emerge from this episode I can maybe see how the depressed me kicks through the brambles and strings together thoughts. In the mean time, I have my blanket and dark corner and I'm finally sleepy again. For those of you still with me, thank you for your friendship and support and kind words. And good-night.

YESTERDAY: Perky, engaged, productive, awake, normal

TODAY: Foggy, confused, slow, buried in mud, unsteady on my feet ... and I seem to have lost the dexterity in my right hand

Whoever told you that bipolar disorder is all cupcakes and kittens sliding down rainbows forgot to tell you the cupcakes sometimes have bugs in them and the kittens sometimes fall and break their legs. Sorry to sound like the black hole of emotional need but I had to tell someone I'm crashing in new and profound ways and you 1,500 people were the closest by.