Monday, July 13, 2026

Ideations

I’m not being dramatic when I say I came within inches of dying violently yesterday. I was driving home on Highway 30 when I suddenly realized a car was barreling toward me in my lane as it tried to pass a line of four cars at once. I swerved onto the shoulder just as my brain registered what was going on … which was literal seconds from a potential impact.

I somehow kept on driving with no more concern than someone who’d successfully avoided a pothole. But last night when I climbed into bed it hit me that there was a potential narrative where I wasn’t home to climb into bed.

And today at work I got a sudden gut punch from the decades of suicide ideation I’ve been managing as my bipolar medications ebb and flow in efficacy. What if I’d been in that mindset yesterday afternoon? Those thoughts and feelings hit me at least once a week, which they’ve been doing my entire adult life. I’m very skilled at seeing them for what they are and holding them at arm’s length as mental abstractions until they pass. But I could very easily have let them literally take the wheel yesterday and steer me into my very last impulsive act.
 
I’m not even sure where I’m going with all of this by posting it here. But I guess I wanted to acknowledge it in a way that wasn’t just a grainy movie in my head.
 
Be safe out there, everyone. Make smart choices when you’re driving. Talk to someone if you feel like your thoughts and feelings aren’t healthy for you or for the people around you. Love. Be loved.
 
And try not to shit your pants going 55 on a rural two-lane highway.

Friday, July 3, 2026

Depression will tear you down

from happy to despondent in a matter of minutes and will pin you there with its hands on your throat and its knees on your chest so you can't breathe and you can't move and you can't think and you eventually can't even summon the will to care.

It will override your sense of reason and convince you that despite any evidence to the contrary everyone hates you, you're better off dead and you'd better figure out how to get that way soon or you'll just prolong the agony and the hopelessness and the fact that you just don't matter.

It will destroy you from within, thought by thought, feeling by feeling, certainty by certainty, and leave you battered and bloodied and empty and profoundly profoundly profoundly exhausted whether it slinks away like a fog or sprints away like a wolf with a ripped-up part of you in its teeth so it can hide and feast and grow stronger and lie in wait until its next attack.

It will make you lonely and defeated, desperate for some semblance of validation through a lunch date or an actual date or a party invitation but too scared and awkward and exhausted to follow through until people stop inviting you anywhere because they know you won't show up.

It will dig in its claws and fight to the death the drugs and the counselors and the hospitalizations and the electroconvulsive therapies you eventually turn to in desperation as you endure irritating and embarrassing and possibly permanent side effects and withdrawal effects on your frustrating, endless quest to remember what normal feels like and to attempt to reclaim it.

It will compel you to write alarming texts to your friends and repeatedly, off-puttingly post your graphic, brutal, unfiltered, unapologetic thoughts on social media in a futile attempt to explain yourself, empty your head, get to sleep, try to normalize whatever the fuck is wrong with you so you can finally overcome your choking sense of isolation and think readily and lucidly and productively and walk the earth with confidence and never never never spend another moment foggy and dark and despondent and immobile and alone and sleeping sleeping sleeping and fucking scared you'll do something stupid when you should be breathing and laughing and eating and participating and loving and feeling loved and just goddamned fucking LIVING.

But you know no matter how bad it gets, it will still give you moments and days and maybe even weeks of reprieve where you can see where you need to be, feel what you need to feel, do what you need to do, and memorize this precious knowledge so you can hopefully look at your next attack objectively and learn how to ride it out and minimize the damage and maybe even be embarrassed enough to apologize for the profanity and the disturbing imagery you use when you're buried up to your neck in lava and you're trying to claw your way out and explain yourself so people will understand and maybe help you or at least embrace you flaws and all and help you regain your footing, your dignity, and maybe your place in this bright, friendly, joyous world filled with people and places and experiences eagerly waiting to welcome you with wide open loving inviting arms.

Ideations

I’m not being dramatic when I say I came within inches of dying violently yesterday. I was driving home on Highway 30 when I suddenly realiz...