Wednesday, December 26, 2018

I probably shouldn’t have been so cavalier

about living my life effortlessly free and clear on my bipolar meds this morning, because by noon I was sliding into a depressive episode fast enough that I left work and came home to crash. But five hours of sleep and shovelfuls of leftover Christmas comfort food have brought me back from the brink. Seeing Kelly Clarkson sing “Fancy” in tribute to Reba McEntire on Kennedy Center Honors didn’t hurt either. I’m profoundly exhausted, but I think I dodged a bullet by canceling the rest of my day to sleep. Onward!

World Mental Health Day

Today is World Mental Health Day, an annual global event started in 1992 at the World Federation of Mental Health to promote awareness, educ...